Stretching exercises. The ultimate guide
Stretching is a type of physical exercise where a particular muscle or a group of muscles is stretched in order to improve the elasticity of the muscles. The stretching exercises are usually done at the beginning of the more tedious exercises or in the end, when it is important to cool down and relax the … Read more
Best Free Printable Workout Logs
Keeping fit is very important and when you want to organize your own workout activity, you need as much help as you can get to keep on track and work out regularly. This is why we want to suggest some of the best printable workout logs you can use to track your activity. All of … Read more
Workout logs: Free downloadable exercise logs that you will love
These are some of the best workout logs thatyou can use in your daily training (all of them are free, downloadable and in excel format): 1 – Jason Beltz’s log Download it here Excel sheet Author’s Description I’ve been meaning to make one of these for about a year now, and finally, while recovering from … Read more
